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John Koveos walks Sophia through an organic food store, explaining how to best fortify the Greek body with natural foods that our system requires to stay healthy all year round. |
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Jan
22
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John Koveos walks Sophia through an organic food store, explaining how to best fortify the Greek body with natural foods that our system requires to stay healthy all year round. |
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| Related Links: | Related Stories: |
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Comments
Julia said on January 29th at 01:15 am,
I am SOOOO glad to hear that Avocados are THAT good for you because people always say that avocados are fatty (which they are) but it’s a good fat! I’m telling that to everyone! Also, I’m glad I can validate my chocolate addiction too!
Sophia Kaltsidis said on January 31st at 07:22 pm,
Julia - it’s all about the SOKOLATA!!!
I also had a hard time with avocados..even almonds and nuts since they were high in fat. But that’s exactly it…GOOD FATS. Anyway, my main focus is to maintain a heart healthy lifestyle. As long as I live to be a hundred…hairome 
If I can lose a few here or there…that’s also a greeeat thing though. lol